Services & Rates
Strength training (Upper Body)
2 hours: $40 hr
Slow cardio for warm up
3 Shoulder workouts - 3 set of 12
3 tricep workouts - 3 set of 15
3 bicep workouts - 3 set of 20
3 chest workouts - 3 set of 15/20
Strength training (Lower Body)
Lunges - 2 set of 20
Box jumps - 3 set of 15
Box step ups - 3 set of 20
Deadlifts - 3 sets of 12
Squats - 3 sets of 20
Cardio - 30 minute